Thursday, March 8, 2012

Enchiladas: Cheesy, Flavorful, and Oh-So-Healthy ...Me Gusta!

I live by the rule that calories are not to be wasted on food you don't love.  That is why these enchiladas are so very delightful - they are not only a fiesta for your mouth, but they also are high in protein & fiber and low in fat & carbs.  It's practically like burning calories as you eat!

Oh, and did I mention they are super easy to prepare and make exceptional leftovers?  Don't thank me, thank Ray's mom...this is a modified version of her famous recipe.  I hope your family enjoys it as much as ours does!
Ingredients:
1 pound lean meat (beef or turkey)
14 oz can of chili beans (undrained)
Small can of chopped green chili peppers
14 oz can of enchilada sauce (for a spicy kick, go for the medium flavor)
1/2 onion, chopped
1 cup shredded cheese
10-12 flour tortillas (look for the reduced carb, high fiber kind at your grocery store or Target!)

First, brown the meat. Add chili beans, green chilis, onion, and 1/4 cup enchilada sauce.
 
Stir over medium heat for 2-3 minutes 
Pre-heat the oven to 350 degrees.  Coat bottom of 13x9 or 7x11 pan with 2-3 tablespoons of enchilada sauce until it is lightly covered (as Hannah demonstrates, the smells are going to be quite irresistible by this point!).
Fill one tortilla shell with a heaping scoop of meat mixture (approx 2/3 cup).  Sprinkle lightly with cheese.
 Wrap the tortilla and repeat.  You should be able to fit 10-12 tightly stacked tortillas total.
Drizzle remaining enchilada sauce so tortillas are lightly covered.  Top with remaining cheese.
Bake for 20-30 minutes at 350 degrees until edges are slightly crispy.
Let cool for 10 minutes and then... dig in!  Indulge without a hint of guilt.  Package leftovers in tupperware and store in refrigerator or freezer, then microwave to reheat.

Cost & Nutrition:
Serving size = 1.5 stuffed & topped tortillas (7-8 servings total)
Cost per serving: $2
Nutrition facts per serving:
Calories: 352
Fat: 14 grams
Carbs: 33  grams
Fiber: 19 grams
Protein: 29 grams

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